Plato principal
Rabo Guisado (Puerto Rican Oxtail Stew)
3 h 20 minPara 6Nutri-Score C€€€
C
3 h 20 min
3 h 20 minRabo Guisado (Puerto Rican Oxtail Stew)
receta de
Toni Chapman
@themoodyfoody
14 recetas
16 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
oxtail (cleaned and trimmed)Carne1,6 kg
sofrito (fresh)Fresco60 ml
tomato sauceDespensa115 g
red pepper (sliced thin)Frutas y verduras1 pieza
green pepper (sliced thin)Frutas y verduras1 pieza- yellow pepper (sliced thin)Frutas y verduras1 pieza
- Spanish yellow onion (sliced thin, cut in half)Frutas y verduras1 pieza
garlic (crushed in oil with adobo)Frutas y verduras9 piezas
oilDespensa30 ml- brown sugarDespensa25 g
Sazon seasoning (1 packet)Especias1 pieza- chicken bouillon powderDespensa5 g
- adobo seasoning (2 tsp for the oxtail, 1 tsp for the broth)Especias3 piezas
garlic powderEspecias3 g
oregano (2 tsp for the oxtail, 1 tsp for the broth)Especias3 g
pepper (to taste)Especias2 g
salt (to taste)Especias3 g- cilantro (a bunch)Frutas y verduras1 pieza
- bay leafEspecias3 piezas
waterOtro750 ml- chicken bouillon cubeDespensa1 pieza
por ración
Nutrición
640kcal
- Carbohidratos
- 9 g
- Proteínas
- 53 g
- Grasas
- 43 g
lo que usará
Utensilios
Cocotte
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season and marinate the oxtail
- Season the oxtail with the adobo, Sazon, garlic powder, oregano and pepper.
- Crush the garlic with oil and adobo, then add it to the oxtail with half of the sliced onions and peppers.
- Mix well, cover and marinate overnight in the refrigerator.
- Paso 2
Brown the sugar and sear the oxtail
- Heat the oil in a pot with the brown sugar and mix until it browns.
- Sear the oxtail on both sides until nicely browned.
- Remove the oxtail from the pot and set aside.
- Paso 3
Build the gravy
- Add the reserved marinade juices to the pot.
- Stir in the sofrito and tomato sauce and let it cook out.
- Add the adobo, oregano, salt, pepper and water, then add the chicken bouillon cube.
- Paso 4
Simmer the oxtail
- Return the oxtail to the pot along with the cilantro and bay leaf.
- Cover and simmer on low until the meat is tender.
- Paso 5
Add the remaining vegetables
- Once the meat is tender, add the rest of the onions and peppers.
- Cook until the vegetables are tender and the gravy is flavorful.
- Paso 6
Serve
- Serve hot, with rice.
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