Skip to content
Menu
Red Lentil Curry (Indian-Inspired Dal)
Plato principal

Red Lentil Curry (Indian-Inspired Dal)

35 minPara 4Nutri-Score B€
de @nico.recipes10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • onion (chopped)Frutas y verduras1 pieza
  • oil (for frying)Despensa15 ml
  • ginger (grated)Frutas y verduras15 g
  • garlic (grated)Frutas y verduras3 piezas
  • curry powderEspecias8 g
  • ground cuminEspecias4 g
  • red pepper flakesEspecias2 g
  • turmeric powderEspecias3 g
  • ground corianderEspecias4 g
  • vegetable brothDespensa500 ml
  • crushed tomatoesDespensa400 g
  • coconut milkDespensa400 ml
  • dry red lentils (rinsed)Cereales250 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • garam masalaEspecias4 g
  • lemon (juiced)Frutas y verduras1 pieza

por ración

Nutrición

308kcal

Carbohidratos
33 g
Proteínas
10 g
Grasas
16 g

paso a paso

Preparación

  1. Fry the onion

    • Heat some oil in a pot over medium heat.
    • Add the chopped onion and fry for 3 minutes until soft.
    Paso 1

  2. Add ginger and garlic

    • Add the grated ginger and garlic to the pot.
    • Fry for 1 more minute until fragrant.
    Paso 2

  3. Toast the spices

    • Add curry powder, ground cumin, red pepper flakes, turmeric powder and ground coriander.
    • Toast the spices for a short minute.
    Paso 3

  4. Add broth, tomatoes and coconut milk

    • Pour in the vegetable broth, crushed tomatoes and coconut milk.
    • Stir to combine.
    Paso 4

  5. Add the lentils and season

    • Rinse the dry red lentils and add them to the sauce.
    • Season with salt and black pepper.
    Paso 5

  6. Simmer the curry

    • Simmer for about 20 to 30 minutes, or until the lentils are cooked and the curry is creamy.
    • Stir occasionally.
    Paso 6

  7. Finish and serve

    • Stir in the garam masala.
    • Serve with a generous squeeze of lemon.
    Paso 7
Obtener Mezze