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Red Runner Bean Breakfast Bowl with Eggs, Sprouts and Buckwheat Groats
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Red Runner Bean Breakfast Bowl with Eggs, Sprouts and Buckwheat Groats

15 minPara 1Nutri-Score B€€
de @startwithbeans27 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • cooked red runner beans (rinsed and drained if canned)Despensa200 g
  • Bella Napoli seasoned salt (sprinkled)Especias2 g
  • sprouts (fresh)Frutas y verduras30 g
  • buckwheat groats (raw, sprinkled on top)Cereales15 g
  • eggs (cooked to taste)Lácteos2 piezas
  • parmesan (grated)Lácteos15 g
  • mixed nuts (on the side)Frutos secos y semillas25 g
  • pepitos (pumpkin seeds) (toasted, sprinkled on top)Frutos secos y semillas15 g

por ración

Nutrición

640kcal

Carbohidratos
55 g
Proteínas
33 g
Grasas
32 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Warm the beans

    • Rinse the cooked red runner beans.
    • Heat them in a pan or microwave until hot.
    Paso 1

  2. Cook the eggs with parmesan

    • Cook the eggs in a pan to your liking.
    • Stir in the grated parmesan at the end.
    Paso 2

  3. Assemble the bowl

    • Place the warm beans in a bowl.
    • Add the eggs, sprouts and buckwheat groats.
    • Sprinkle with the seasoned salt and pepitos.
    Paso 3

  4. Serve

    • Enjoy the bowl with a handful of nuts on the side.
    Paso 4
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