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Roasted Garlic Parmesan Chicken & Potatoes
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Roasted Garlic Parmesan Chicken & Potatoes

55 minPara 4Nutri-Score C€€
de @hazaleajone27 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breasts (cubed)Carne3 piezas
  • olive oil (for the marinade)Despensa30 ml
  • Parmesan (grated)Lácteos90 g
  • lemon (juice and zest of half)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras5 piezas
  • garlic head (top sliced off)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras15 g
  • lemon pepperEspecias3 g
  • Italian seasoningEspecias6 g
  • paprikaEspecias6 g
  • saltEspecias5 g
  • black pepperEspecias3 g
  • harissa paste (optional)Despensa30 g
  • potatoes (diced)Frutas y verduras2 piezas
  • onion powderEspecias4 g
  • mayonnaiseDespensa30 g
  • broccoli (steamed or sautéed, for serving)Frutas y verduras300 g

por ración

Nutrición

356kcal

Carbohidratos
16 g
Proteínas
30 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Horno
  • Bandeja de horno
  • Bol
  • Pincel de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • Cube the chicken breasts and toss with olive oil, Parmesan, lemon juice and zest, minced garlic, parsley, lemon pepper, Italian seasoning, paprika, salt and pepper.
    • Stir in the harissa paste if using.
    • Let marinate while you prep the potatoes.
    Paso 1

  2. Season and air fry the potatoes

    • Dice the potatoes and season with olive oil, Italian seasoning, paprika, salt, pepper and onion powder.
    • Air fry at 200 °C, shaking halfway through, until crispy.
    Paso 2

  3. Roast the chicken and garlic

    • Spread the chicken on a lined baking tray.
    • Slice the top off the garlic head, wrap it in foil with a drizzle of olive oil and place it on the tray.
    • Roast at 200 °C until the chicken is cooked through.
    Paso 3

  4. Make the roasted garlic sauce

    • Squeeze the roasted garlic into a bowl and mix with olive oil, some Parmesan, mayonnaise, chopped parsley, Italian seasoning, salt and pepper.
    • Stir in a little of the chicken juices, then brush the sauce over the cooked chicken.
    Paso 4

  5. Serve

    • Serve the chicken with the crispy potatoes and steamed or sautéed broccoli.
    Paso 5
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