Plato principal
Roasted Vegetable & Red Bean Salad with Tahini Dressing
45 minPara 4Nutri-Score A€€
A
45 min
45 minRoasted Vegetable & Red Bean Salad with Tahini Dressing
lo que necesita
Ingredientes
sweet potato (medium size, cut into cubes)Frutas y verduras2 piezas
red bell pepper (cut into pieces)Frutas y verduras1 pieza- yellow bell pepper (cut into pieces)Frutas y verduras1 pieza
- courgette (medium size, sliced)Frutas y verduras1 pieza
red onion (medium size, cut into wedges)Frutas y verduras1 pieza
cooked red beans (drained and rinsed)Despensa200 g- rocket (washed)Frutas y verduras175 g
olive oil (for the marinade)Despensa60 ml
apple cider vinegar (for the marinade)Despensa10 ml
salt (for the marinade)Especias5 g
paprika (for the marinade)Especias2 g
dried basil (for the marinade)Especias1 g
garlic powder (for the marinade)Especias3 g- tahini (for the dressing)Despensa30 ml
water (for the dressing)Otro30 ml
dijon mustard (for the dressing)Despensa5 g- salt (for the dressing)Especias2,5 g
black pepper (for the dressing)Especias1 g- lemon juice (for the dressing)Frutas y verduras30 ml
maple syrup (or honey, for the dressing)Despensa20 ml
por ración
Nutrición
297kcal
- Carbohidratos
- 33 g
- Proteínas
- 7 g
- Grasas
- 16 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Varillas
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 200 °C.
- Paso 2
Prepare and marinate the vegetables
- Cut the sweet potatoes, bell peppers, courgette and red onion into bite-sized pieces.
- Whisk the olive oil, apple cider vinegar, salt, paprika, dried basil and garlic powder in a bowl.
- Pour the marinade over the vegetables and mix well to coat.
- Paso 3
Roast the vegetables
- Spread the marinated vegetables on a baking tray in a single layer.
- Bake until tender and lightly caramelised, stirring halfway through.
- Paso 4
Make the tahini dressing
- Whisk the tahini, water, dijon mustard, salt, black pepper, lemon juice and maple syrup until smooth and creamy.
- Paso 5
Assemble the salad
- Toss the rocket with the roasted vegetables and red beans.
- Drizzle with the tahini dressing and serve.