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Roasted Veggies and Chickpeas over Lemony Whipped Ricotta
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Roasted Veggies and Chickpeas over Lemony Whipped Ricotta

55 minPara 4Nutri-Score B€€
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Ingredientes

4 personas
  • broccoli (cut into florets)Frutas y verduras400 g
  • cauliflower (cut into florets)Frutas y verduras300 g
  • chickpeas (canned, drained and rinsed)Despensa400 g
  • olive oil (divided)Despensa60 ml
  • garlic (minced)Frutas y verduras3 piezas
  • paprikaEspecias5 g
  • ground cuminEspecias3 g
  • dried oreganoEspecias3 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • ricottaLácteos400 g
  • feta (crumbled)Lácteos100 g
  • honeyDespensa15 ml
  • lemon (zested and juiced)Frutas y verduras1 pieza

por ración

Nutrición

333kcal

Carbohidratos
24 g
Proteínas
16 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Procesador de alimentos

paso a paso

Preparación

  1. Season the vegetables and chickpeas

    • Toss the broccoli, cauliflower and chickpeas with olive oil, garlic, paprika, cumin, oregano, salt and pepper.
    • Spread everything in a single layer on a baking tray.
    Paso 1
  2. Roast the vegetables

    • Roast until golden and tender, flipping halfway through.
    Paso 2
  3. Whip the lemony ricotta

    • Blend the ricotta with the feta, olive oil, honey, lemon zest and lemon juice until smooth and fluffy.
    • Season to taste.
    Paso 3
  4. Assemble and serve

    • Spread the whipped ricotta on a plate.
    • Pile the roasted vegetables and chickpeas on top and serve.
    Paso 4