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Salmon with Creamy Caper Sauce
Plato principal

Salmon with Creamy Caper Sauce

30 minPara 3Nutri-Score C€€€
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lo que necesita

Ingredientes

3 personas
  • Salmon (fillets)Pescado500 g
  • ButterLácteos15 g
  • Garlic (clove, minced)Frutas y verduras1 pieza
  • Lemon (zest and juice of 1/4)Frutas y verduras1 pieza
  • Capers (drained)Despensa15 g
  • Heavy creamLácteos200 ml
  • Parmesan (grated)Lácteos20 g
  • Fresh parsley (chopped)Frutas y verduras10 g
  • SaltEspecias3 g
  • Black pepper (ground)Especias1 g
  • Olive oil (for searing)Despensa15 ml

por ración

Nutrición

475kcal

Carbohidratos
4 g
Proteínas
36 g
Grasas
35 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the salmon with salt and pepper and sear on both sides until golden and cooked through.
    • Remove the salmon from the pan and set aside.
    Paso 1
  2. Make the creamy caper sauce

    • Add the butter to the pan and lightly sauté the garlic.
    • Add the lemon zest, lemon juice, capers and heavy cream.
    • Season with salt and pepper, then add the Parmesan and fresh parsley and mix well until creamy.
    Paso 2
  3. Serve

    • Serve the salmon over mashed potatoes and pour the creamy sauce on top.
    Paso 3