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Seafood Gumbo with Shrimp
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Seafood Gumbo with Shrimp

3 hPara 6Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • shrimp (peeled and deveined)Pescado700 g
  • Creole seasoningEspecias15 g
  • onion powderEspecias5 g
  • black pepperEspecias3 g
  • garlic powderEspecias5 g
  • paprikaEspecias5 g
  • flourDespensa120 g
  • vegetable oilDespensa120 ml
  • butterLácteos15 g
  • bell peppers (diced)Frutas y verduras2 piezas
  • celery stalks (diced)Frutas y verduras6 piezas
  • onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras4 piezas
  • chicken bouillon cubesDespensa4 piezas
  • waterOtro1,9 litros

por ración

Nutrición

401kcal

Carbohidratos
22 g
Proteínas
24 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Bol
  • Varillas
  • wooden spoon

paso a paso

Preparación

  1. Season the shrimp

    • Pat the shrimp dry and place them in a bowl.
    • Season generously with Creole seasoning, onion powder, black pepper, garlic powder and paprika, then toss to coat.
    Paso 1
  2. Sear the shrimp

    • Heat a little oil in a pan over high heat.
    • Sear the shrimp briefly on both sides, just until they start to color, then set aside with the pan drippings.
    Paso 2
  3. Make the roux

    • Melt the butter with the vegetable oil in a heavy pot.
    • Whisk in the flour and cook, stirring constantly, until the roux is dark brown and smells nutty.
    Paso 3
  4. Add the holy trinity

    • Stir the diced onion, bell peppers and celery into the roux.
    • Add the minced garlic and cook until the vegetables soften.
    Paso 4
  5. Build the broth

    • Dissolve the chicken bouillon cubes in the water.
    • Pour the broth into the pot and stir well, scraping the bottom.
    • Season heavily with Creole seasoning and bring to a simmer.
    Paso 5
  6. Simmer the gumbo

    • Lower the heat and simmer uncovered, stirring occasionally, until the gumbo thickens and the flavors meld.
    Paso 6
  7. Finish with the shrimp

    • Add the seared shrimp and their pan juices to the gumbo.
    • Simmer just until the shrimp are cooked through, then taste and adjust the seasoning.
    Paso 7
  8. Serve

    • Ladle the gumbo into bowls and serve hot, ideally over rice.
    Paso 8