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Shredded Tofu Ragu with Pasta
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Shredded Tofu Ragu with Pasta

55 minPara 4Nutri-Score B€€
de @ellysplate8 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • olive oil (divided between the ragu and the tofu)Despensa60 ml
  • carrot (finely chopped)Frutas y verduras1 pieza
  • celery sticks (finely chopped)Frutas y verduras2 piezas
  • red onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras4 piezas
  • balsamic vinegarDespensa30 ml
  • tinned plum tomatoes (2 tins, crushed by hand)Despensa800 g
  • vegetable stock cubeDespensa1 pieza
  • sugarDespensa5 g
  • bay leavesEspecias2 piezas
  • mixed herbs (dried)Especias3 g
  • smoked paprikaEspecias7 g
  • tomato puréeDespensa30 g
  • soy sauce (divided between the ragu and the tofu)Despensa30 ml
  • oat milkBebidas50 ml
  • extra firm tofu (grated on the coarse side)Fresco220 g
  • pastaCereales350 g
  • fresh parsley (chopped)Frutas y verduras10 g
  • walnuts (finely grated or crushed)Frutos secos y semillas30 g

por ración

Nutrición

538kcal

Carbohidratos
75 g
Proteínas
16 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Rallador
  • Bandeja de horno
  • Olla
  • Bol

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven or air fryer to 190 °C.
    Paso 1

  2. Fry the vegetables

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the carrot, celery, red onion and garlic and fry until everything has some colour.
    Paso 2

  3. Add the tomato purée

    • Add the tomato purée and fry it off, then season everything well.
    Paso 3

  4. Add herbs and deglaze

    • Stir in the mixed herbs, smoked paprika and bay leaves.
    • Deglaze the pan with the balsamic vinegar.
    Paso 4

  5. Build the ragu

    • Add the tinned tomatoes, crushing the whole ones with your hands or a spoon.
    • Fill one empty tin with water and add it with the stock cube, sugar, soy sauce and tomato purée mixture, then season well.
    • Reduce to low heat and leave to simmer.
    Paso 5

  6. Prepare the shredded tofu

    • Grate the tofu on the coarse setting of a grater.
    • Place it on a baking tray with the soy sauce and olive oil and mix well.
    Paso 6

  7. Bake the tofu

    • Bake or air fry the tofu, turning regularly so it doesn't catch.
    • It is ready when medium brown and slightly crispy.
    Paso 7

  8. Cook the pasta

    • Cook the pasta to al dente according to the package instructions.
    Paso 8

  9. Finish the ragu

    • Add the baked tofu and the oat milk to the ragu.
    • Taste and adjust the seasoning.
    Paso 9

  10. Serve

    • Combine the pasta with the ragu.
    • Plate up with fresh parsley and grate the walnuts over the top to mimic parmesan.
    Paso 10
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