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Slow Cooker Red Beans and Rice
Plato principal

Slow Cooker Red Beans and Rice

6 h 20 minPara 8Nutri-Score B€
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lo que necesita

Ingredientes

8 personas
  • dried red beans (rinsed and washed)Despensa900 g
  • green bell pepper (chopped)Frutas y verduras1 pieza
  • celery stalks (chopped)Frutas y verduras3 piezas
  • yellow onion (chopped)Frutas y verduras1 pieza
  • smoked sausage (sliced)Carne900 g
  • waterOtro1,9 litros
  • chicken bouillon paste (1 scoop)Despensa15 g
  • onion powderEspecias5 g
  • garlic powderEspecias5 g
  • Creole seasoningEspecias10 g
  • saltEspecias5 g
  • black pepperEspecias3 g
  • garlic (minced)Frutas y verduras8 piezas
  • cooked rice (for serving)Cereales800 g

por ración

Nutrición

679kcal

Carbohidratos
88 g
Proteínas
29 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Bol
  • Prensapatatas

paso a paso

Preparación

  1. Wash the beans

    • Rinse the dried red beans well under cold water.
    Paso 1
  2. Load the slow cooker

    • Add the beans, chopped green bell pepper, celery and yellow onion to the slow cooker.
    • Add the sliced smoked sausage.
    Paso 2
  3. Add water and bouillon

    • Pour in the water.
    • Stir in the chicken bouillon paste (or use chicken broth instead).
    Paso 3
  4. Season and stir

    • Season with onion powder, garlic powder, Creole seasoning, salt, black pepper and plenty of minced garlic.
    • Stir everything together and taste the liquid to check the seasoning.
    Paso 4
  5. Slow cook the beans

    • Cover and cook on high for about 6 hours, until the beans are tender and creamy.
    Paso 5
  6. Mash some beans

    • Mash a portion of the cooked beans against the side of the pot to thicken the liquid, keeping it fairly juicy.
    Paso 6
  7. Serve

    • Spoon the red beans over cooked rice and serve hot.
    Paso 7