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Smoked Salmon Egg Salad (Smash & Scoop)
Tentempié

Smoked Salmon Egg Salad (Smash & Scoop)

25 minPara 3Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • eggs (hard boiled, peeled)Lácteos6 piezas
  • 0% Greek yoghurtLácteos80 g
  • light mayonnaiseDespensa60 g
  • light cream cheese (softened)Lácteos30 g
  • smoked salmon (roughly chopped)Pescado200 g
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • mustardDespensa10 ml
  • green onions (chopped)Frutas y verduras20 g
  • fresh dill (chopped)Frutas y verduras5 g
  • everything bagel seasoningEspecias8 g
  • black pepper (ground)Especias1 g
  • salt (to taste)Especias2 g

por ración

Nutrición

354kcal

Carbohidratos
6 g
Proteínas
33 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Cazo
  • Placa de cocina

paso a paso

Preparación

  1. Hard boil the eggs

    • Place the eggs in a saucepan and cover with cold water.
    • Bring to a boil, then simmer until hard boiled.
    • Cool in cold water, then peel.
    Paso 1
  2. Combine everything in one bowl

    • Put the peeled eggs, smoked salmon, Greek yoghurt, light mayo, cream cheese, mustard and lemon juice into a large bowl.
    • Add the chopped green onions, dill, everything bagel seasoning, black pepper and salt.
    Paso 2
  3. Mash into a chunky salad

    • Mash everything together with a pizza cutter or fork until combined but still chunky.
    Paso 3
  4. Store and serve

    • Scoop into an airtight tub and refrigerate.
    • Serve on crusty sourdough or a bagel.
    Paso 4