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Thai Basil Beef Bowls with Fried Rice
30 minPara 4Nutri-Score B€€
B
30 min
30 minThai Basil Beef Bowls with Fried Rice
receta de
Nourished by Mads
@nourished.by.mads
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
ground beefCarne500 g
cooked rice (day-old, cold)Cereales600 g
Thai basil (leaves picked)Frutas y verduras30 g
garlic (minced)Frutas y verduras4 piezas
shallot (thinly sliced)Frutas y verduras1 pieza- red chili (sliced)Frutas y verduras2 piezas
soy sauceDespensa45 ml
oyster sauceDespensa30 ml- fish sauceDespensa15 ml
- brown sugarDespensa10 g
- vegetable oilDespensa30 ml
eggs (beaten)Lácteos2 piezas- frozen peas and carrotsFrutas y verduras150 g
spring onion (sliced)Frutas y verduras3 piezas- sesame oilDespensa10 ml
por ración
Nutrición
544kcal
- Carbohidratos
- 53 g
- Proteínas
- 30 g
- Grasas
- 24 g
lo que usará
Utensilios
Sartén
Wok
Bol
paso a paso
Preparación
- Paso 1
Mix the stir-fry sauce
- Combine the soy sauce, oyster sauce, fish sauce and brown sugar in a bowl.
- Stir until the sugar dissolves and set aside.
- Paso 2
Sear the beef
- Heat half the vegetable oil in a wok over high heat.
- Add the ground beef and break it up, cooking until browned.
- Stir in the garlic, shallot and chili and cook until fragrant.
- Paso 3
Finish the Thai basil beef
- Pour in the sauce and toss to coat the beef.
- Turn off the heat and fold in the Thai basil leaves until just wilted.
- Paso 4
Fry the rice
- Heat the remaining oil in a separate pan over high heat.
- Scramble the eggs, then add the cold rice and frozen peas and carrots.
- Stir-fry until the rice is hot and slightly crisp, then season with sesame oil and spring onion.
- Paso 5
Assemble the bowls
- Spoon the fried rice into bowls.
- Top with the Thai basil beef and extra basil leaves.
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