Skip to content
Menu
Vegetable Curry
Plato principal

Vegetable Curry

40 minPara 4Nutri-Score B€€
de @nico.recipes10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • olive oilDespensa30 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (pressed)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras15 g
  • curry powderEspecias10 g
  • ground cuminEspecias5 g
  • turmeric powderEspecias3 g
  • ground corianderEspecias5 g
  • red pepper flakesEspecias2 g
  • black pepper (ground)Especias1 g
  • vegetable brothDespensa400 ml
  • crushed tomatoes (canned)Despensa400 g
  • coconut milk (canned)Despensa400 ml
  • sweet potato (diced)Frutas y verduras400 g
  • bell pepper (chopped)Frutas y verduras1 pieza
  • green peas (frozen)Frutas y verduras150 g
  • broccoli (cut into florets)Frutas y verduras250 g
  • saltEspecias5 g
  • fresh spinachFrutas y verduras100 g
  • garam masalaEspecias5 g
  • basmati rice (cooked, for serving)Cereales300 g
  • plant-based yogurt (for serving)Lácteos120 g
  • lemon (juiced)Frutas y verduras1 pieza
  • fresh cilantro (chopped)Frutas y verduras10 g

por ración

Nutrición

504kcal

Carbohidratos
61 g
Proteínas
11 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Prensa de ajo
  • Rallador
  • Cazo

paso a paso

Preparación

  1. Fry the onion

    • Heat the olive oil in a large pan.
    • Add the finely chopped onion and fry for 3 minutes.
    Paso 1

  2. Add garlic and ginger

    • Add the pressed garlic and grated ginger.
    • Fry for one more minute.
    Paso 2

  3. Toast the spices

    • Add the curry powder, ground cumin, turmeric, ground coriander, red pepper flakes and black pepper.
    • Toast the spices for about a minute to build the flavor base.
    Paso 3

  4. Add liquids and vegetables

    • Pour in the vegetable broth, crushed tomatoes and coconut milk.
    • Add the diced sweet potato, chopped bell pepper, frozen peas and broccoli florets.
    • Season with salt and stir the vegetables into the curry.
    Paso 4

  5. Simmer the curry

    • Cover with a lid and bring to a boil.
    • Crack the lid open and simmer for about 20 minutes, until the sweet potatoes are fork tender.
    Paso 5

  6. Wilt the spinach and finish

    • Add the fresh spinach and cook for a couple of minutes until wilted.
    • Turn off the heat, add the garam masala and give it a final stir.
    Paso 6

  7. Serve

    • Serve on basmati rice.
    • Top with a dollop of plant-based yogurt, a squeeze of lemon juice and a sprinkle of fresh cilantro.
    Paso 7
Obtener Mezze