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Vegetarian Lentil Stew with Spinach
Plato principal

Vegetarian Lentil Stew with Spinach

55 minPara 4Nutri-Score A€
de @la.cuisine.de.geraldine5 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • carrots (peeled and diced)Frutas y verduras2 piezas
  • celery stalks (diced)Frutas y verduras2 piezas
  • onion (diced)Frutas y verduras1 pieza
  • potatoes (peeled and diced)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras2 piezas
  • paprika (ground)Especias5 g
  • vegetable brothDespensa1 litro
  • dried lentils (rinsed)Cereales250 g
  • dried herbsEspecias5 g
  • onion (peeled and studded with cloves)Frutas y verduras1 pieza
  • cloves (whole)Especias3 piezas
  • dark soy sauceDespensa15 ml
  • spinach (fresh)Frutas y verduras150 g
  • olive oilDespensa20 ml
  • saltEspecias5 g

por ración

Nutrición

240kcal

Carbohidratos
36 g
Proteínas
11 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • wooden spoon

paso a paso

Preparación

  1. Sauté the vegetables

    • Heat the olive oil in a stockpot or large pan.
    • Sauté the carrots, celery, onion and potatoes until slightly softened.
    • Add the garlic and paprika and cook briefly until fragrant.
    Paso 1

  2. Add broth, lentils and aromatics

    • Pour in the vegetable broth and add the dried lentils and herbs.
    • Add the onion studded with cloves.
    • Stir in the dark soy sauce and season with salt.
    Paso 2

  3. Simmer the stew

    • Bring to a boil, then lower the heat and simmer until the lentils are tender.
    • Remove the clove-studded onion.
    Paso 3

  4. Add the spinach and serve

    • Stir in the spinach and let it wilt.
    • Taste, adjust the seasoning and serve hot.
    Paso 4
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