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20-Minute Air Fryer Honey Garlic Chicken
Plat

20-Minute Air Fryer Honey Garlic Chicken

20 minPour 3Nutri-Score C€€
par @ice.karimcooks10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • boneless skinless chicken thighs (cut into 1-inch pieces)Viandes900 g
  • avocado oil spray (for spraying)Épicerie5 ml
  • cornstarch (for the chicken)Épicerie8 g
  • garlic powderÉpices3 g
  • paprikaÉpices2 g
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • honeyÉpicerie60 ml
  • low-sodium soy sauceÉpicerie45 ml
  • garlic (minced)Fruits et légumes4 morceaux
  • rice vinegarÉpicerie15 ml
  • sesame oilÉpicerie5 ml
  • cornstarch (for the slurry)Épicerie3 g
  • water (for the slurry)Autres60 ml
  • red pepper flakes (optional)Épices1 g
  • jasmine rice (cooked, for serving)Céréales200 g
  • green onions (sliced)Fruits et légumes2 morceaux
  • sesame seeds (for garnish)Fruits à coque et graines5 g

par portion

Nutrition

506kcal

Glucides
35 g
Protéines
60 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Season the chicken

    • Cut the chicken thighs into bite-size pieces.
    • Toss with the cornstarch, garlic powder, paprika, salt and pepper.
    • Spray with avocado oil.
    Étape 1

  2. Air fry the chicken

    • Air fry at 200 °C (400 °F) until golden brown and crispy, shaking halfway.
    Étape 2

  3. Make the honey garlic sauce

    • Combine the honey, soy sauce, rice vinegar, minced garlic, sesame oil and red pepper flakes in a saucepan.
    • Reduce on low heat for a few minutes.
    • Stir in the cornstarch slurry and cook until thickened.
    Étape 3

  4. Coat the chicken

    • Toss the air-fried chicken with half of the sauce and reserve the rest.
    Étape 4

  5. Serve

    • Serve over jasmine rice, drizzle with the remaining sauce and top with sliced green onions and sesame seeds.
    Étape 5
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