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Butter Chicken Meal Prep Burritos
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Butter Chicken Meal Prep Burritos

1 h 15Pour 6Nutri-Score C€€
par @ice.karimcooks49 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • boneless skinless chicken thighs (cut into small cubes or strips)Viandes680 g
  • nonfat Greek yogurt (for the marinade)Produits laitiers120 g
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices2 g
  • curry powder (1 tsp)Épices2 g
  • turmeric (1 tsp for the marinade)Épices2 g
  • garam masala (2 tsp for the marinade)Épices4 g
  • garlic ginger paste (2 tsp for the marinade)Épicerie10 g
  • Kashmiri chili powder (1 tsp for the marinade)Épices2 g
  • lemon juice (1 tbsp)Fruits et légumes15 ml
  • avocado oil (for searing the chicken)Épicerie15 ml
  • ghee (for the sauce)Produits laitiers15 ml
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • garlic ginger paste (1 tbsp for the sauce)Épicerie15 g
  • cardamom pods (whole)Épices5 morceaux
  • turmeric (1 tsp for the sauce)Épices2 g
  • Kashmiri chili powder (1 tsp for the sauce)Épices2 g
  • garam masala (1 tsp for the sauce)Épices2 g
  • cashews (1/4 cup)Fruits à coque et graines35 g
  • crushed tomatoes (one 28 oz can)Épicerie794 g
  • water (1/2 cup)Autres120 ml
  • honey (to balance the spices)Épicerie10 g
  • basmati rice (washed and cooked)Céréales300 g
  • large tortillas (warmed)Boulangerie6 morceaux

par portion

Nutrition

474kcal

Glucides
50 g
Protéines
29 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Sauteuse
  • Blender
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Marinate the chicken

    • Cut the chicken thighs into small cubes or strips.
    • Mix with the Greek yogurt, salt, pepper, curry powder, turmeric, garam masala, garlic ginger paste, Kashmiri chili powder and lemon juice.
    • Let marinate for at least 30 minutes.
    Étape 1

  2. Cook the rice

    • Cook the washed basmati rice according to package instructions.
    Étape 2

  3. Sear the chicken

    • Preheat a heavy-bottom pan on high heat and add the avocado oil.
    • Sear the chicken until golden brown, 4-5 minutes per side.
    • Set the chicken aside.
    Étape 3

  4. Start the sauce

    • Preheat a large pan on medium heat and add the ghee.
    • Add the sliced red onion and cook until softened.
    • Add the garlic ginger paste, cardamom pods, turmeric, Kashmiri chili powder and garam masala, and cook for 2 minutes.
    • Add the cashews.
    Étape 4

  5. Simmer and blend the sauce

    • Add the crushed tomatoes with the water and simmer for a few minutes.
    • Blend the sauce until smooth.
    • Taste and adjust the salt, using honey to balance the spices.
    Étape 5

  6. Finish the butter chicken

    • Return the sauce to the pan and add the seared chicken.
    • Mix together and simmer on low heat for 15-20 minutes.
    Étape 6

  7. Assemble the burritos

    • Microwave a large tortilla for 20 seconds to soften.
    • Add basmati rice and butter chicken, then fold tightly.
    • Sear on a pan over medium heat until the burritos are sealed.
    Étape 7

  8. Store

    • Wrap the burritos in foil and store in the fridge for up to 5 days or in the freezer for months.
    Étape 8
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