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High Protein Cheesy Beef Burritos
Plat

High Protein Cheesy Beef Burritos

30 minPour 6Nutri-Score C€€
par @ice.karimcooks47 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • ground beef (lean, 93/7)Viandes700 g
  • low-fat cottage cheese (blended until smooth)Produits laitiers240 g
  • sharp cheddar cheese (shredded)Produits laitiers60 g
  • American cheese singlesProduits laitiers3 morceaux
  • almond milk (unsweetened)Boissons60 ml
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • smoked paprikaÉpices4 g
  • chili powderÉpices4 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • cayenne pepperÉpices1 g
  • cumin (ground)Épices3 g
  • brown sugarÉpicerie5 g
  • low-carb tortillasBoulangerie6 morceaux
  • jalapeños (sliced, optional)Fruits et légumes1 morceau

par portion

Nutrition

361kcal

Glucides
22 g
Protéines
29 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Blender
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Mix the taco seasoning

    • Combine the salt, pepper, smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper, cumin and brown sugar in a small bowl.
    Étape 1

  2. Sear the beef

    • Brown the ground beef in a hot frying pan over high heat, breaking it up as it cooks.
    • Get a good sear on the beef before stirring it around.
    • Stir in the taco seasoning and cook until the beef is fully cooked through.
    Étape 2

  3. Blend the cheese sauce

    • Blend the cottage cheese until completely smooth.
    • Add the cheddar, American cheese singles and almond milk and blend again.
    • Add a splash of water if the sauce is too thick.
    Étape 3

  4. Warm the sauce

    • Pour the blended cheese sauce into a saucepan and warm gently, stirring, until melted and creamy.
    Étape 4

  5. Assemble the burritos

    • Lay a tortilla flat and spoon over the seasoned beef and the cheese sauce.
    • Add jalapeños if using.
    • Roll the tortilla tightly into a burrito and repeat with the rest.
    Étape 5

  6. Wrap and freeze

    • Wrap each burrito tightly in aluminum foil.
    • Freeze for meal prep and reheat following the video instructions.
    Étape 6
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