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Air Fryer Crispy Chicken Snack Wraps
Plat

Air Fryer Crispy Chicken Snack Wraps

25 minPour 4Nutri-Score D€€
par @nutrientmatters34 imports5 fois cuisinées
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced into strips and flattened)Viandes2 morceaux
  • eggs (whisked with vinegar and salt)Produits laitiers2 morceaux
  • white vinegar (for the egg wash)Épicerie7,5 ml
  • salt (for the egg wash)Épices1,5 g
  • corn flakes (crushed by hand)Céréales120 g
  • onion powderÉpices4 g
  • garlic powderÉpices4 g
  • paprikaÉpices2 g
  • salt (for the coating)Épices5 g
  • black pepper (freshly ground)Épices4 g
  • avocado oil (plus extra for spraying)Épicerie30 ml
  • mayonnaiseÉpicerie240 ml
  • mustardÉpicerie5 ml
  • pickled jalapeño juice (or pickle juice)Épicerie15 ml
  • small tortilla (warmed)Boulangerie4 morceaux
  • iceberg lettuce (shredded)Fruits et légumes100 g
  • shredded cheeseProduits laitiers80 g

par portion

Nutrition

669kcal

Glucides
33 g
Protéines
20 g
Lipides
51 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2
  • Fouet
  • meat mallet
  • Pince de cuisine

pas à pas

Préparation

  1. Prepare the chicken

    • Slice the chicken breasts into strips.
    • Cover with plastic wrap and flatten them with a mallet.
    Étape 1

  2. Make the corn flake coating

    • Crush the corn flakes by hand in a bowl.
    • Season with garlic powder, onion powder, paprika, salt and black pepper.
    • Stir in the avocado oil so the coating sticks.
    Étape 2

  3. Make the egg wash

    • Whisk the eggs with the white vinegar and salt.
    Étape 3

  4. Bread the chicken

    • Coat each chicken strip in the egg wash.
    • Press into the seasoned corn flake crumbs.
    Étape 4

  5. Air fry the chicken

    • Lay the strips in the air fryer basket and spray with oil.
    • Air fry at 175 °C until golden and cooked through.
    Étape 5

  6. Make the mayo sauce

    • Mix the mayonnaise, mustard and pickled jalapeño juice.
    Étape 6

  7. Assemble the wraps

    • Spread a generous amount of mayo sauce on a warmed tortilla.
    • Add lettuce, shredded cheese and the crispy chicken.
    • Roll up tightly and enjoy.
    Étape 7
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