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All-in-One Chicken Kebab with Yellow Rice & Salad
Plat

All-in-One Chicken Kebab with Yellow Rice & Salad

1 hPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • ground chicken (mix of breast and thigh, keep the fat for juiciness)Viandes450 g
  • onion (shredded and squeezed dry)Fruits et légumes1 morceau
  • cilantro (finely diced)Fruits et légumes20 g
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • olive oil (for the kebab)Épicerie30 ml
  • nutmeg (ground)Épices2 g
  • cinnamon (ground)Épices1 g
  • allspice (ground)Épices6 g
  • cloves (ground, for the kebab)Épices1 g
  • cumin (ground, for the kebab)Épices3 g
  • paprika (ground)Épices3 g
  • black pepper (ground, for the kebab)Épices2 g
  • salt (for the kebab, adjust to taste)Épices7 g
  • olive oil (for the rice)Épicerie15 ml
  • unsalted butterProduits laitiers28 g
  • rice (washed)Céréales400 g
  • chicken brothÉpicerie720 ml
  • turmeric (ground)Épices3 g
  • cloves (ground, for the rice)Épices2 g
  • cumin (ground, for the rice)Épices2 g
  • black pepper (ground, for the rice)Épices2 g
  • salt (for the rice)Épices10 g
  • lettuce (head, chopped)Fruits et légumes1 morceau
  • tomato (diced)Fruits et légumes1 morceau
  • red onion (half, thinly sliced)Fruits et légumes1 morceau
  • cilantro (half bunch, chopped, for the salad)Fruits et légumes25 g
  • garlic (cloves, minced, for the salad)Fruits et légumes2 morceaux
  • olive oil (for the salad dressing)Épicerie60 ml
  • lemon juice (fresh, from half a lemon)Fruits et légumes25 ml
  • pomegranate molassesÉpicerie15 ml
  • sumacÉpices6 g
  • salt (for the salad, to taste)Épices3 g

par portion

Nutrition

753kcal

Glucides
85 g
Protéines
30 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Casserole
  • Plaque de cuisson

pas à pas

Préparation

  1. Prepare the chicken kebab mixture

    • In a bowl, combine the ground chicken, onion, garlic, cilantro and all the spices.
    • Mix well with your hands until fully combined.
    Étape 1
  2. Shape the kebabs

    • Using a straw or chopstick, shape the mixture into kebabs around it so the center cooks evenly.
    Étape 2
  3. Cook the kebabs

    • Heat the olive oil in a pan over medium-high heat.
    • Cook the kebabs for 4–5 minutes per side, until golden brown and fully cooked through.
    Étape 3
  4. Start the yellow rice

    • In a deep pan or pot, heat the olive oil and butter over medium heat.
    • Add the washed rice and stir for about 30 seconds.
    • Add the spices and chicken broth, then increase the heat to high.
    Étape 4
  5. Finish the rice

    • Once most of the liquid has evaporated, cover with a lid, reduce the heat to low and cook until tender.
    Étape 5
  6. Make the salad

    • Combine all the salad ingredients in a bowl.
    • Toss well and adjust the salt to taste.
    Étape 6