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Bang Bang Chicken Cucumber Roll
Plat

Bang Bang Chicken Cucumber Roll

25 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • chicken breast (cooked and shredded)Viandes150 g
  • cucumber (sliced into thin ribbons)Fruits et légumes1 morceau
  • Greek yogurt (plain, low fat)Produits laitiers60 g
  • srirachaÉpicerie15 ml
  • honeyÉpicerie5 ml
  • soy sauceÉpicerie10 ml
  • rice vinegarÉpicerie10 ml
  • garlic (grated)Fruits et légumes1 morceau
  • sesame oilÉpicerie5 ml
  • spring onion (finely sliced)Fruits et légumes1 morceau
  • sesame seeds (toasted)Fruits à coque et graines5 g

par portion

Nutrition

448kcal

Glucides
22 g
Protéines
63 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Économe

pas à pas

Préparation

  1. Cook and shred the chicken

    • Season the chicken breast and cook it in a frying pan until golden and cooked through.
    • Let it rest briefly, then shred it with two forks.
    Étape 1
  2. Make the bang bang sauce

    • Mix the Greek yogurt, sriracha, honey, soy sauce, rice vinegar, grated garlic and sesame oil in a bowl until smooth.
    Étape 2
  3. Prepare the cucumber ribbons

    • Use a peeler to slice the cucumber lengthwise into thin ribbons.
    • Pat them dry so the roll stays crisp.
    Étape 3
  4. Assemble the roll

    • Lay the cucumber ribbons overlapping on a board or sheet of wrap.
    • Spread the shredded chicken along one side and drizzle with the bang bang sauce.
    • Roll tightly, then top with more sauce, spring onion and toasted sesame seeds.
    Étape 4