Skip to content
BBQ Chicken & Bacon Ranch Folded Wrap
Plat

BBQ Chicken & Bacon Ranch Folded Wrap

35 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (cut into pieces if needed)Viandes200 g
  • BBQ seasoningÉpices5 g
  • smoked paprikaÉpices3 g
  • saltÉpices2 g
  • black pepper (ground)Épices1 g
  • BBQ sauceÉpicerie40 g
  • streaky bacon (rashers)Viandes4 morceaux
  • reduced fat cheddar (grated)Produits laitiers50 g
  • ranch dressingÉpicerie15 g
  • fat free Greek style yoghurtProduits laitiers40 g
  • large soft tortilla wrapBoulangerie2 morceaux
  • oil spray (for the pan)Épicerie5 ml

par portion

Nutrition

519kcal

Glucides
42 g
Protéines
41 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Season and cook the chicken

    • Season the chicken with the BBQ seasoning, smoked paprika, salt and black pepper.
    • Cook in the air fryer at 190 °C for 12-15 minutes, or pan-fry until cooked through.
    Étape 1
  2. Shred and coat the chicken

    • While still hot, shred the chicken using two forks.
    • Stir through the BBQ sauce until coated and sticky.
    Étape 2
  3. Cook the bacon

    • Cook the bacon according to packet instructions.
    • Once cooked, slice each rasher in halves.
    Étape 3
  4. Make the ranch sauce

    • Mix the ranch dressing and yoghurt together in a bowl.
    Étape 4
  5. Fill the wraps

    • Lay a wrap flat on a board and make one cut from the centre down to the edge to create four quadrants.
    • In the first section, add half the cheddar, followed by the BBQ chicken, the bacon, the ranch sauce and the remaining cheddar.
    Étape 5
  6. Fold into triangles

    • Fold the wrap up in quarters until sealed into a triangle.
    • Repeat with the second wrap and the remaining filling.
    Étape 6
  7. Toast the wraps

    • Heat a non-stick pan over a medium heat and lightly spray with oil.
    • Cook the folded wrap for 2 minutes per side, pressing gently, until golden and the cheese has melted.
    Étape 7