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Bean-Friendly Loaded Sweet Potato Lunch
Plat

Bean-Friendly Loaded Sweet Potato Lunch

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • sweet potato (scrubbed, pricked with a fork)Fruits et légumes2 morceaux
  • cooked beans (rinsed and drained)Épicerie300 g
  • cooked chicken (shredded)Viandes150 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • sharp cheddar (grated)Produits laitiers120 g
  • jammin jalapeño sauce (for drizzling)Épicerie60 ml

par portion

Nutrition

464kcal

Glucides
53 g
Protéines
28 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Poêle
  • Râpe

pas à pas

Préparation

  1. Cook the sweet potatoes

    • Prick the sweet potatoes and place them in the pressure cooker with a little water.
    • Cook on high pressure until completely tender.
    Étape 1
  2. Warm the beans and chicken

    • Sauté the onion in a frying pan until soft and translucent.
    • Add the beans and shredded chicken and heat through.
    Étape 2
  3. Assemble and serve

    • Split the sweet potatoes open and fluff the flesh.
    • Spoon over the bean and chicken mixture.
    • Top with the grated sharp cheddar and drizzle with the jalapeño sauce.
    Étape 3