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Blended Navy Beans (Instant Pot, freezer portions)
Accompagnement

Blended Navy Beans (Instant Pot, freezer portions)

45 minPour 10Nutri-Score A€
par @erinmomof1025 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • navy beans (rinsed and picked over)Épicerie500 g
  • water (for cooking)Autres1,5 litres

par portion

Nutrition

169kcal

Glucides
30 g
Protéines
11 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Mixeur plongeant
  • Saladier

pas à pas

Préparation

  1. Load the Instant Pot

    • Rinse the navy beans and pick out any debris.
    • Add the beans and water to the Instant Pot, using one part beans to three parts water.
    Étape 1

  2. Pressure cook

    • Lock the lid and cook on high pressure.
    Étape 2

  3. Natural release

    • Let the pressure release naturally before opening the lid.
    Étape 3

  4. Blend smooth

    • Blend the cooked beans with an immersion blender until completely smooth.
    Étape 4

  5. Portion and freeze

    • Divide the blended beans into portions for sauces, baking, soups and other uses.
    • Freeze the portions so they are easy to pull out and add to meals.
    Étape 5
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