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Warm Navy Beans for Breakfast
Petit-déjeuner

Warm Navy Beans for Breakfast

25 minPour 2Nutri-Score A€
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Ingrédients

2 personnes
  • cooked navy beans (cooked, frozen in portions (about 1 cup))Épicerie170 g
  • water (a little, to prevent sticking)Autres60 ml
  • pink salt (to taste)Épices2 g
  • black pepper (freshly ground, to taste)Épices1 g
  • garlic (whole clove, smashed)Fruits et légumes1 morceau
  • seasoning blend (about 1 teaspoon, to taste)Épices2 g

par portion

Nutrition

99kcal

Glucides
18 g
Protéines
6 g
Lipides
1 g
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Ustensiles

  • Casserole
  • Autocuiseur

pas à pas

Préparation

  1. Prepare the beans

    • Soak the dry navy beans overnight, then rinse them.
    • Cook the beans in the pressure cooker for 20 minutes, then freeze them in portions.
    Étape 1
  2. Warm the beans

    • Take a portion of frozen cooked beans out of the container and put it straight into a small saucepan.
    • Add a little water so the beans don't stick to the bottom of the pan.
    • Cover and warm over low heat, stirring occasionally; the beans break down into a soupy mixture.
    Étape 2
  3. Season

    • Add the pink salt, black pepper and seasoning blend.
    • Add the smashed garlic clove and let it sit in the warm beans.
    • Let the beans rest off the heat until they cool and thicken slightly, then serve.
    Étape 3