Skip to content
Beef Stir Fry with Rice and Arugula Salad
Plat

Beef Stir Fry with Rice and Arugula Salad

55 minPour 5Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • cooking oil (sunflower oil)Épicerie30 ml
  • beef entrecôte (cut into small cubes)Viandes350 g
  • onion (medium, finely chopped)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes1 morceau
  • green bell pepper (diced)Fruits et légumes1 morceau
  • carrot (peeled and diced)Fruits et légumes1 morceau
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • garlic powderÉpices3 g
  • red paprika powder (sweet)Épices3 g
  • tomato pasteÉpicerie15 g
  • hot water (hot)Autres50 ml
  • tomato passataÉpicerie150 g
  • rice (rinsed)Céréales300 g
  • butterProduits laitiers40 g
  • arugula (washed)Fruits et légumes100 g
  • olive oil (for the salad)Épicerie15 ml

par portion

Nutrition

467kcal

Glucides
53 g
Protéines
21 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Sear the beef

    • Heat the cooking oil in a frying pan over medium heat.
    • Add the beef cubes and sear, stirring, until browned.
    Étape 1
  2. Add onion and spices

    • Add the chopped onion and cook until softened.
    • Stir in the salt, black pepper, garlic powder, red paprika powder and tomato paste.
    Étape 2
  3. Braise with the lid on

    • Cover with a lid and cook over medium heat.
    Étape 3
  4. Add vegetables and liquid

    • Add the red bell pepper, green bell pepper, carrot, hot water and tomato passata.
    • Stir well, cover with the lid and cook over medium heat until the vegetables are tender.
    Étape 4
  5. Cook the buttered rice

    • Rinse the rice and cook it in salted water until tender.
    • Drain and stir in the butter.
    Étape 5
  6. Make the arugula salad

    • Toss the arugula with the olive oil and a pinch of salt.
    Étape 6
  7. Serve

    • Serve the beef stir fry with the buttered rice and arugula salad.
    Étape 7