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Chicken in Tomato Sauce with Buttery Basmati Rice and Salad
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Chicken in Tomato Sauce with Buttery Basmati Rice and Salad

50 minPour 5Nutri-Score B€€
par @nurcanskitchen5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • vegetable oilÉpicerie30 ml
  • onion (medium sized, finely chopped)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • tomato paste (heaped tablespoon)Épicerie30 g
  • chicken breast (cut into bite-sized pieces)Viandes500 g
  • saltÉpices5 g
  • sweet red pepper powderÉpices3 g
  • black pepper (ground)Épices1,5 g
  • waterAutres325 ml
  • basmati rice (rinsed and drained)Céréales350 g
  • butterProduits laitiers40 g
  • lettuce (washed and torn)Fruits et légumes150 g
  • tomato (sliced)Fruits et légumes2 morceaux
  • cucumber (sliced)Fruits et légumes1 morceau
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • olive oil (for the salad)Épicerie15 ml

par portion

Nutrition

456kcal

Glucides
60 g
Protéines
27 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Sauté the onion and garlic

    • Heat the vegetable oil in a pot.
    • Add the chopped onion and sauté until soft and lightly golden.
    • Stir in the minced garlic and cook briefly until fragrant.
    Étape 1

  2. Add the tomato paste and chicken

    • Add the tomato paste, salt, red pepper powder and black pepper and mix well.
    • Add the chicken pieces and stir so they are coated in the sauce.
    Étape 2

  3. Cook the chicken covered

    • Close the lid of the pot.
    • Cook on medium heat, stirring occasionally.
    Étape 3

  4. Add water and simmer

    • Pour in the water and mix once more.
    • Continue cooking with the lid on until the chicken is tender and the sauce has thickened.
    Étape 4

  5. Cook the buttery basmati rice

    • Rinse the rice until the water runs clear and drain well.
    • Melt the butter in a saucepan, add the rice and stir to coat.
    • Add water and a pinch of salt, cover and cook gently until the rice is fluffy and the liquid is absorbed.
    Étape 5

  6. Prepare the salad

    • Toss the lettuce, tomato and cucumber in a bowl.
    • Dress with olive oil and lemon juice and mix gently.
    Étape 6

  7. Serve

    • Fluff the rice and spoon onto plates.
    • Serve the chicken in tomato sauce alongside the rice and salad.
    Étape 7
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