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Bibimbap (Korean Mixed Rice Bowl)
Plat

Bibimbap (Korean Mixed Rice Bowl)

45 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • short grain rice (rinsed and cooked)Céréales400 g
  • spinach (blanched and squeezed)Fruits et légumes200 g
  • carrot (julienned)Fruits et légumes1 morceau
  • zucchini (julienned)Fruits et légumes1 morceau
  • shiitake mushrooms (sliced)Fruits et légumes150 g
  • bean sprouts (blanched)Fruits et légumes200 g
  • garlic (minced)Fruits et légumes3 morceaux
  • scallions (sliced)Fruits et légumes3 morceaux
  • eggs (fried sunny side up)Produits laitiers4 morceaux
  • ground beef (seasoned and stir-fried)Viandes250 g
  • soy sauceÉpicerie60 ml
  • sesame oilÉpicerie30 ml
  • sugarÉpicerie20 g
  • gochujangÉpicerie45 g
  • sesame seeds (toasted)Fruits à coque et graines10 g
  • vegetable oil (for frying)Épicerie30 ml
  • saltÉpices5 g

par portion

Nutrition

573kcal

Glucides
89 g
Protéines
20 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan until tender and fluffy.
    Étape 1
  2. Prepare the vegetables

    • Blanch the spinach and bean sprouts, then squeeze out excess water.
    • Julienne the carrot and zucchini and slice the mushrooms.
    • Sauté each vegetable separately with a little oil, salt and minced garlic.
    Étape 2
  3. Cook the beef

    • Stir-fry the ground beef with soy sauce, sugar, minced garlic and a drizzle of sesame oil until browned and glossy.
    Étape 3
  4. Make the gochujang sauce

    • Mix the gochujang with sesame oil, sugar, a splash of soy sauce and sesame seeds.
    Étape 4
  5. Fry the eggs

    • Fry the eggs sunny side up in a hot oiled pan.
    Étape 5
  6. Assemble the bowls

    • Spoon the warm rice into bowls.
    • Arrange the vegetables and beef in sections over the rice.
    • Top each bowl with a fried egg, scallions, sesame seeds and a spoonful of gochujang sauce, then mix everything together before eating.
    Étape 6