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Petit-déjeuner

Black Bean Breakfast with Eggs

15 minPour 1Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • canned black beans (drained and rinsed)Épicerie400 g
  • onion (diced)Fruits et légumes1 morceau
  • seasonings (to taste)Épices5 g
  • eggsProduits laitiers2 morceaux
  • hot sauceÉpicerie15 ml
  • oil (for frying)Épicerie15 ml

par portion

Nutrition

610kcal

Glucides
62 g
Protéines
32 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Sauté the onion

    • Heat the oil in a frying pan over medium heat.
    • Add the diced onion and cook until softened and translucent.
    Étape 1
  2. Cook the beans

    • Add the drained black beans and the seasonings.
    • Stir and cook until the beans are heated through and slightly softened.
    Étape 2
  3. Cook the eggs

    • Push the beans to one side of the pan and crack in the eggs.
    • Cook until the whites are set and the yolks are done to your liking.
    Étape 3
  4. Serve

    • Plate the beans and eggs and drizzle with hot sauce.
    Étape 4