Plat
Blackened Chicken with Creamy Cajun Sauce
40 minPour 4Nutri-Score C€€
C
40 min
40 minBlackened Chicken with Creamy Cajun Sauce
recette de
Briangelecooks
@briangelecooks
6 recettes
6 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (boneless, skinless)Viandes700 g
olive oilÉpicerie30 ml
Cajun seasoningÉpices15 g- onion powderÉpices6 g
garlic powderÉpices6 g
parsley (chopped)Fruits et légumes4 g
saltÉpices5 g
butterProduits laitiers30 g
red bell pepper (diced)Fruits et légumes1 morceau- green bell pepper (diced)Fruits et légumes1 morceau
onion (diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
half & halfProduits laitiers240 ml- Parmesan cheese (grated)Produits laitiers50 g
lemon (juiced)Fruits et légumes0,5 morceaux
par portion
Nutrition
374kcal
- Glucides
- 8 g
- Protéines
- 44 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Season the chicken
- Pat the chicken breasts dry and place them in a bowl.
- Coat with olive oil, then rub with Cajun seasoning, onion powder, garlic powder, parsley and salt until evenly covered.
- Étape 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken until blackened and cooked through, turning once.
- Étape 3
Rest and slice the chicken
- Transfer the chicken to a board and let it rest.
- Slice into strips and set aside.
- Étape 4
Start the creamy Cajun sauce
- Melt the butter in the same pan.
- Add the diced red bell pepper, green bell pepper and onion, and cook until softened.
- Stir in the minced garlic and cook until fragrant.
- Étape 5
Finish the sauce
- Pour in the half & half and stir in the Parmesan cheese.
- Season with Cajun seasoning, onion powder, garlic powder, parsley and salt.
- Add the lemon juice and simmer until the sauce thickens.
- Étape 6
Combine and serve
- Return the sliced chicken to the pan and toss to coat in the sauce.
- Serve hot or portion into meal prep containers.