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Cast Iron Flat Iron Steak (Medium Rare)
Plat

Cast Iron Flat Iron Steak (Medium Rare)

20 minPour 1Nutri-Score C€€
Adapter cette recette

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Ingrédients

1 personne
  • flat iron steak (patted dry)Viandes300 g
  • beef tallow (about a tablespoon)Autres15 ml
  • salt (for seasoning)Épices3 g
  • garlic powder (for seasoning)Épices2 g
  • black pepper (freshly ground)Épices1 g
  • butter (about a tablespoon, for basting)Produits laitiers15 g
  • flaky sea salt (to finish)Épices2 g

par portion

Nutrition

878kcal

Glucides
2 g
Protéines
78 g
Lipides
62 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Heat the cast iron pan

    • Heat the cast iron pan over medium-high heat.
    • Add the beef tallow and let it melt.
    Étape 1
  2. Season the steak

    • Pat the steak dry.
    • Season both sides with salt, garlic powder and pepper, pressing the seasoning in.
    Étape 2
  3. Sear the first side

    • Place the steak in the hot pan; it should sizzle immediately.
    • Cook for 3 to 4 minutes for medium rare.
    Étape 3
  4. Flip and baste

    • Flip the steak.
    • Add the butter and baste, turning the heat down.
    • Flip back over to get a better sear on the first side.
    Étape 4
  5. Rest and finish

    • Let the steak rest for about 5 minutes.
    • Top with flaky sea salt before serving.
    Étape 5