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Cast Iron Grass-Fed Ribeye Steak
Plat

Cast Iron Grass-Fed Ribeye Steak

35 minPour 1Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • grass-fed ribeye steak (brought to room temperature, patted very dry)Viandes400 g
  • kosher salt (generous coating)Épices6 g
  • garlic powderÉpices3 g
  • black pepper (freshly ground, added after cooking)Épices2 g
  • beef tallow (generous amount for searing)Autres30 g
  • garlic (cloves, crushed and peeled)Fruits et légumes4 morceaux
  • butterProduits laitiers20 g

par portion

Nutrition

1 380kcal

Glucides
6 g
Protéines
96 g
Lipides
108 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine
  • Plaque de cuisson

pas à pas

Préparation

  1. Temper and dry the steak

    • Take the steak out of the fridge 30 minutes to an hour before cooking so it reaches room temperature.
    • Pat the steak thoroughly dry with paper towels on both sides to get a better sear.
    Étape 1
  2. Heat the pan

    • Heat a cast iron pan over medium-high heat until it starts to smoke.
    Étape 2
  3. Season the steak

    • Coat the steak generously with kosher salt and garlic powder on both sides.
    • Pat the seasoning in and don't forget the sides.
    • Hold off on the pepper until after cooking so it doesn't burn.
    Étape 3
  4. Sear in beef tallow

    • Add a generous amount of beef tallow to the hot pan.
    • Lay the steak in and press it down, searing 4 minutes per side.
    • Flip and press down again using a lid to avoid burning yourself.
    Étape 4
  5. Baste with garlic and butter

    • Add the crushed garlic cloves and butter to the pan.
    • Tilt the pan and spoon the foaming fat over the steak; thyme or rosemary can be added if you like.
    Étape 5
  6. Rest and finish

    • Transfer the steak to a board and let it rest.
    • Season with black pepper and slice before serving.
    Étape 6