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Cheesy Honey Chipotle Chicken Quesadillas
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Cheesy Honey Chipotle Chicken Quesadillas

1 hPour 10Nutri-Score C€€
par @aussiefitness14 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • boneless skinless chicken breast (raw weight)Viandes1,8 kg
  • chipotle seasoning (1.5 packets for the chicken)Épices8 g
  • olive oilÉpicerie5 ml
  • low fat cottage cheeseProduits laitiers400 g
  • chipotle seasoning (2 tsp, for the sauce)Épices6 g
  • light mayonnaiseÉpicerie80 ml
  • garlic (cloves)Fruits et légumes2 morceaux
  • lime (half, juiced)Fruits et légumes1 morceau
  • chipotle in adobo sauce (2 tsp)Épicerie10 g
  • buffalo sauceÉpicerie80 ml
  • honeyÉpicerie100 g
  • light grated cheese (for the filling)Produits laitiers40 g
  • chives (diced)Fruits et légumes10 g
  • carb balance tortillas (warmed)Boulangerie10 morceaux
  • light grated cheddar cheese (40 g per quesadilla)Produits laitiers400 g
  • cooking sprayÉpicerie10 ml

par portion

Nutrition

518kcal

Glucides
33 g
Protéines
65 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Blender
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Season the chicken

    • Place the chicken breast in a bowl.
    • Add the chipotle seasoning and olive oil.
    • Mix well to coat the chicken evenly.
    Étape 1

  2. Cook the chicken

    • Heat a pan on the stove over medium heat.
    • Cook the chicken with a lid on for about 8-10 minutes per side, or until fully cooked through.
    Étape 2

  3. Blend the chipotle sauce

    • In a blender cup, add the low fat cottage cheese, chipotle seasoning, light mayonnaise, garlic cloves, lime juice, chipotle in adobo sauce, buffalo sauce and honey.
    • Blend for 2 minutes until smooth and creamy.
    Étape 3

  4. Shred and combine the filling

    • Once cooked, shred the chicken apart using 2 forks.
    • Add the shredded chicken to a large bowl.
    • Add the blended chipotle sauce, chives and grated cheese.
    • Mix until well combined.
    Étape 4

  5. Assemble the quesadillas

    • Place a warm tortilla down.
    • On one half, add a layer of light cheddar cheese.
    • Add 1/10th of the filling.
    • Add another layer of cheese and fold the tortilla over.
    Étape 5

  6. Toast the quesadillas

    • Toast the folded quesadilla on a pan with cooking spray on each side until golden brown and crispy.
    • Repeat the process for the other 9 quesadillas.
    Étape 6
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