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Chicken Enchilada Lentil Soup
Plat

Chicken Enchilada Lentil Soup

50 minPour 6Nutri-Score B€€
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Ingrédients

6 personnes
  • ground chicken (or ground meat of choice)Viandes450 g
  • red bell pepper (diced)Fruits et légumes1 morceau
  • yellow bell pepper (diced)Fruits et légumes1 morceau
  • white onion (diced)Fruits et légumes1 morceau
  • garlic (finely minced)Fruits et légumes4 morceaux
  • salt (large pinch)Épices5 g
  • red enchilada sauce (one can)Épicerie400 g
  • red lentils (rinsed)Épicerie190 g
  • chicken stockÉpicerie950 ml
  • cheese (shredded, for topping)Produits laitiers100 g

par portion

Nutrition

256kcal

Glucides
22 g
Protéines
22 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Écumoire
  • Mixeur plongeant

pas à pas

Préparation

  1. Brown the meat

    • Brown the ground chicken in a stockpot over medium-high heat, breaking it up as it cooks.
    Étape 1
  2. Prep the vegetables

    • While the meat cooks, dice the red bell pepper, yellow bell pepper and white onion.
    • Finely mince the garlic.
    Étape 2
  3. Remove the meat

    • Once fully browned, lift the meat out with a slotted spoon, leaving the browned fond in the pot.
    Étape 3
  4. Sauté the vegetables

    • Add the bell peppers, onion and garlic to the pot with a large pinch of salt.
    • Sauté until the vegetables become translucent.
    Étape 4
  5. Add sauce, lentils and stock

    • Pour in the red enchilada sauce and add the red lentils.
    • Add the chicken stock and stir to combine.
    Étape 5
  6. Simmer the soup

    • Let the soup simmer until the lentils are soft and tender.
    Étape 6
  7. Blend slightly

    • Blend the soup a little with an immersion blender so it turns creamy but keeps some texture.
    Étape 7
  8. Finish and serve

    • Stir the browned meat back into the pot.
    • Serve topped with shredded cheese and your favourite toppings.
    Étape 8