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Dilly Green Olive Dense Bean Salad
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Dilly Green Olive Dense Bean Salad

30 minPour 6Nutri-Score B€€
par @violetwitchel8 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • bell peppers (diced)Fruits et légumes2 morceaux
  • red onion (finely minced)Fruits et légumes0,5 morceaux
  • cucumbers (ends trimmed, chopped)Fruits et légumes300 g
  • cherry tomatoes (halved)Fruits et légumes300 g
  • peppers and cheese in oil (roughly chopped, juice reserved)Épicerie200 g
  • pitted green olives (chopped)Épicerie150 g
  • feta in brine (crumbled)Produits laitiers200 g
  • rotisserie chicken (shredded into bite-size pieces)Viandes400 g
  • dill (minced)Fruits et légumes15 g
  • parsley (minced)Fruits et légumes15 g
  • canned beans (drained and rinsed)Épicerie500 g
  • olive oilÉpicerie90 ml
  • white wine vinegarÉpicerie45 ml
  • Aleppo pepperÉpices4 g
  • dried oreganoÉpices3 g
  • sea saltÉpices5 g
  • ground cuminÉpices2 g
  • Dijon mustardÉpicerie15 g
  • garlic (minced)Fruits et légumes2 morceaux

par portion

Nutrition

368kcal

Glucides
22 g
Protéines
22 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Fouet
  • Chef's knife

pas à pas

Préparation

  1. Prep the vegetables

    • Dice the bell peppers and finely mince the red onion.
    • Trim the ends of the cucumbers and chop them.
    • Halve the cherry tomatoes.
    Étape 1

  2. Chop the olives, peppers and feta

    • Roughly chop the jarred peppers and cheese, reserving a little of their juice for the dressing.
    • Chop the pitted green olives.
    • Crumble the feta.
    Étape 2

  3. Prepare the chicken and herbs

    • Shred the rotisserie chicken into bite-size pieces.
    • Mince the dill and parsley.
    Étape 3

  4. Make the dressing

    • Whisk the olive oil, white wine vinegar and reserved pepper juice.
    • Season with Aleppo pepper, oregano, sea salt and cumin.
    • Stir in the Dijon mustard and minced garlic until blended.
    Étape 4

  5. Toss the salad

    • Add the beans, all the chopped vegetables, olives, feta, chicken and herbs to the bowl.
    • Pour over the dressing and toss well to coat.
    Étape 5

  6. Marinate in the fridge

    • Store in an airtight container and let marinate; it gets better throughout the week.
    Étape 6
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