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Chickpea Tortilla Soup
Plat

Chickpea Tortilla Soup

40 minPour 4Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (drained and rinsed (2 cans))Épicerie480 g
  • black beans (drained and rinsed (1 can))Épicerie400 g
  • diced tomatoes (canned, with juices)Épicerie400 g
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • bell pepper (diced)Fruits et légumes1 morceau
  • green chiles (canned, diced)Épicerie120 g
  • vegetable brothÉpicerie750 ml
  • ground cuminÉpices5 g
  • smoked paprikaÉpices3 g
  • chili powderÉpices4 g
  • olive oilÉpicerie15 ml
  • cream cheese (softened)Produits laitiers60 g
  • lime (juiced)Fruits et légumes1 morceau
  • cilantro (fresh, chopped)Fruits et légumes15 g
  • corn tortillas (cut into strips, or tortilla chips)Boulangerie3 morceaux
  • saltÉpices3 g

par portion

Nutrition

289kcal

Glucides
41 g
Protéines
13 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Écumoire

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion and bell pepper and cook until softened.
    • Stir in the garlic, cumin, smoked paprika and chili powder and cook until fragrant.
    Étape 1
  2. Simmer the soup

    • Add the diced tomatoes, green chiles, chickpeas, black beans and vegetable broth.
    • Season with salt and bring to a simmer.
    • Let everything simmer together until the flavors meld and the soup thickens slightly.
    Étape 2
  3. Make the tortilla strips

    • Cut the corn tortillas into thin strips.
    • Fry or bake them until golden and crisp, or use tortilla chips instead.
    Étape 3
  4. Finish the soup

    • Stir the cream cheese into the hot soup until fully melted and creamy.
    • Stir in the lime juice and most of the cilantro.
    Étape 4
  5. Serve

    • Ladle the soup into bowls.
    • Top with the tortilla strips and the remaining cilantro.
    Étape 5