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Crunchy Chickpea Parmesan Crisps
En-cas

Crunchy Chickpea Parmesan Crisps

35 minPour 4Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, drained and patted dry)Épicerie400 g
  • olive oilÉpicerie5 ml
  • ranch seasoningÉpices8 g
  • parmesan (finely grated)Produits laitiers70 g

par portion

Nutrition

153kcal

Glucides
16 g
Protéines
8 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier

pas à pas

Préparation

  1. Preheat and prepare the chickpeas

    • Preheat the oven to 190 °C (375 °F).
    • Drain and pat the chickpeas dry, then spread them on a rimmed baking sheet.
    • Drizzle with the olive oil and toss to coat evenly.
    Étape 1
  2. Bake the chickpeas

    • Bake the chickpeas until they start to crisp up, keeping the oven on afterwards.
    Étape 2
  3. Add the flavors

    • Remove the chickpeas from the oven and sprinkle with the ranch seasoning, then toss to coat.
    • Push the chickpeas closer together on the baking sheet and cover them with the grated parmesan.
    Étape 3
  4. Finish baking

    • Return the baking sheet to the oven and bake until the cheese is melted and crispy.
    • Let it cool before breaking into pieces.
    Étape 4
  5. Serve

    • Enjoy as a snack, on a cheeseboard, or as high-protein croutons for salads.
    Étape 5