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Lemon Pepper Chickpea Skillet
Plat

Lemon Pepper Chickpea Skillet

20 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, drained and rinsed)Épicerie480 g
  • butterProduits laitiers30 g
  • garlic (minced)Fruits et légumes3 morceaux
  • lemon pepper seasoningÉpices6 g
  • mustard powderÉpices3 g
  • lemon (juiced)Fruits et légumes1 morceau
  • olive oilÉpicerie15 ml
  • saltÉpices2 g

par portion

Nutrition

162kcal

Glucides
17 g
Protéines
6 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Build the flavorful base

    • Melt the butter with the olive oil in a skillet over medium heat.
    • Add the garlic, lemon pepper seasoning and mustard powder and cook until fragrant.
    Étape 1
  2. Cook the chickpeas

    • Add the drained chickpeas to the skillet and stir to coat in the seasoned butter.
    • Cook until the chickpeas are heated through and lightly golden.
    Étape 2
  3. Finish the creamy sauce

    • Add the lemon juice and a pinch of salt, stirring to create a rich, creamy sauce.
    • Taste and adjust the seasoning.
    Étape 3
  4. Serve

    • Serve hot over pasta, steamed vegetables or with crusty bread.
    Étape 4