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Crunchy Ranch Chickpea Parmesan Crisps
En-cas

Crunchy Ranch Chickpea Parmesan Crisps

40 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, drained, rinsed and dried very well)Épicerie400 g
  • olive oilÉpicerie15 ml
  • ranch seasoning mixÉpices8 g
  • Parmesan cheese (finely grated)Produits laitiers60 g

par portion

Nutrition

157kcal

Glucides
16 g
Protéines
9 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Dry the chickpeas

    • Drain and rinse the chickpeas in a colander.
    • Pat them really dry with a clean towel so they crisp up properly.
    Étape 1
  2. Roast the chickpeas

    • Spread the dried chickpeas on a baking tray and drizzle with olive oil.
    • Roast at 200 °C until golden and crispy, shaking the tray halfway.
    Étape 2
  3. Season and add Parmesan

    • Toss the hot chickpeas in a bowl with the ranch seasoning mix.
    • Sprinkle over the grated Parmesan and spread everything back on the tray.
    Étape 3
  4. Melt the cheese

    • Return the tray to the oven until the cheese is melted and bubbling.
    Étape 4
  5. Cool and serve

    • Let the crisps cool so they become crunchy, then serve.
    Étape 5