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Chilli Garlic Udon
Plat

Chilli Garlic Udon

20 minPour 2Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • udon noodles (fresh or pre-cooked, drained)Céréales400 g
  • garlic (cloves, finely minced)Fruits et légumes5 morceaux
  • chilli flakes (or crushed dried chillies)Épices5 g
  • soy sauce (tamari for vegan)Épicerie30 ml
  • sesame oil (toasted)Épicerie15 ml
  • maple syrup (or agave syrup)Épicerie10 ml
  • vegetable oil (for frying)Épicerie30 ml
  • spring onion (thinly sliced)Fruits et légumes2 morceaux
  • sesame seeds (toasted)Fruits à coque et graines5 g

par portion

Nutrition

633kcal

Glucides
95 g
Protéines
16 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Mix the sauce

    • Combine the soy sauce, sesame oil and maple syrup in a small bowl.
    • Stir in half of the chilli flakes.
    Étape 1
  2. Cook the udon

    • Bring a saucepan of water to the boil.
    • Cook the udon noodles until just tender, then drain.
    Étape 2
  3. Fry the garlic and chilli

    • Heat the vegetable oil in a frying pan over medium heat.
    • Add the garlic and remaining chilli flakes and fry until fragrant and lightly golden, without burning.
    Étape 3
  4. Toss the noodles

    • Add the drained udon to the pan and toss to coat in the garlic chilli oil.
    • Pour in the sauce and toss until glossy and heated through.
    Étape 4
  5. Serve

    • Plate the noodles and top with spring onion and sesame seeds.
    Étape 5