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Vegan Green Papaya Salad
Accompagnement

Vegan Green Papaya Salad

30 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • green papaya (peeled and shredded)Fruits et légumes500 g
  • carrot (peeled and shredded)Fruits et légumes1 morceau
  • snake beans (ends trimmed, cut into short pieces)Fruits et légumes150 g
  • cherry tomatoes (halved)Fruits et légumes250 g
  • Thai basil (leaves only)Fruits et légumes20 g
  • garlic (cloves)Fruits et légumes4 morceaux
  • birds eye chilli (or to taste)Fruits et légumes3 morceaux
  • palm sugar (grated)Épicerie70 g
  • vegan fish sauceÉpicerie60 ml
  • lime juice (freshly squeezed)Fruits et légumes60 ml
  • roasted peanuts (crushed)Fruits à coque et graines40 g

par portion

Nutrition

169kcal

Glucides
26 g
Protéines
4 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mortier et pilon
  • Saladier
  • Râpe
  • Économe

pas à pas

Préparation

  1. Prepare the vegetables

    • Peel the papaya and shred it with a julienne shredder.
    • Peel and shred the carrot.
    • Halve the cherry tomatoes and slice the snake beans into short pieces.
    • Pick the Thai basil leaves.
    Étape 1
  2. Pound the garlic and chilli

    • Pound the garlic and chilli in a mortar and pestle until a paste forms.
    Étape 2
  3. Add the palm sugar

    • Add the grated palm sugar and pound it into the chilli garlic paste.
    Étape 3
  4. Finish the dressing

    • Pour in the vegan fish sauce and lime juice and mix well until the sugar has dissolved.
    • Transfer the dressing to a glass and set aside.
    Étape 4
  5. Bruise the snake beans

    • Spoon a little dressing back into the mortar and pound the snake beans in it to bruise them slightly.
    Étape 5
  6. Assemble the salad

    • Add the papaya, carrot, cherry tomatoes, snake beans and Thai basil to a large bowl.
    • Pour on the dressing and toss well to coat.
    Étape 6
  7. Serve

    • Plate the salad, garnish with roasted peanuts and fresh basil.
    • Spoon on any remaining dressing and enjoy.
    Étape 7