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Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce
Plat

Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce

35 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (whole, lightly scored)Viandes400 g
  • cooking wine (for the marinade)Épicerie15 ml
  • soy sauce (for the marinade)Épicerie15 ml
  • oyster sauce (for the marinade)Épicerie15 ml
  • light soy sauce (for the sauce)Épicerie15 ml
  • oyster sauce (for the sauce)Épicerie15 ml
  • black vinegar (for the sauce)Épicerie10 ml
  • sugar (for the sauce)Épicerie5 g
  • cooking oil (for frying)Épicerie30 ml
  • cilantro (chopped, to garnish)Fruits et légumes10 g
  • garlic (minced, for the garlic oil)Fruits et légumes3 morceaux

par portion

Nutrition

405kcal

Glucides
6 g
Protéines
48 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Marinate the chicken

    • Place the chicken breast in a bowl.
    • Add the cooking wine, soy sauce and oyster sauce, then massage into the meat.
    • Let it marinate so the flavors soak in.
    Étape 1
  2. Mix the sauce

    • Combine the light soy sauce, oyster sauce, black vinegar and sugar in a bowl.
    • Stir until the sugar dissolves.
    Étape 2
  3. Fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken breast and fry both sides until golden brown and cooked through.
    Étape 3
  4. Make the garlic oil and finish

    • Warm a little oil in a small pan and briefly sizzle the minced garlic.
    • Pour the mixed sauce over the chicken and coat well.
    • Sprinkle with chopped cilantro and the garlic oil, then serve.
    Étape 4