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Chocolate Peanut Butter Parfait
Dessert

Chocolate Peanut Butter Parfait

10 minPour 1Nutri-Score C€
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ce qu’il vous faut

Ingrédients

1 personne
  • lactose-free Greek yogurt (divided between the two layers)Produits laitiers240 ml
  • unsweetened cacao powder (heaped tablespoon)Épicerie8 g
  • peanut butterÉpicerie16 g
  • maple syrup (or honey, or a few drops of stevia, to taste)Épicerie10 ml

par portion

Nutrition

352kcal

Glucides
26 g
Protéines
26 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • spoon

pas à pas

Préparation

  1. Make the chocolate layer

    • Spoon the Greek yogurt into a bowl.
    • Add the cacao powder and the maple syrup.
    • Stir until smooth and evenly colored.
    Étape 1
  2. Make the peanut butter layer

    • Spoon the remaining Greek yogurt into a second bowl.
    • Add the peanut butter and the maple syrup.
    • Stir until smooth and creamy.
    Étape 2
  3. Assemble the parfait

    • Spoon the chocolate layer into a glass.
    • Top with the peanut butter layer.
    • Serve right away, or chill until serving.
    Étape 3