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Coconut Shrimp with Rice and Fried Plantains
Plat

Coconut Shrimp with Rice and Fried Plantains

45 minPour 3Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • shrimp (peeled and deveined)Poissons500 g
  • shredded coconut (unsweetened)Épicerie120 g
  • breadcrumbsÉpicerie80 g
  • flourÉpicerie60 g
  • eggs (beaten)Produits laitiers2 morceaux
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • vegetable oil (for frying)Épicerie500 ml
  • rice (rinsed)Céréales250 g
  • waterAutres500 ml
  • plantains (peeled and sliced)Fruits et légumes2 morceaux

par portion

Nutrition

897kcal

Glucides
88 g
Protéines
38 g
Lipides
43 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier ×3
  • Écumoire
  • Passoire

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice under cold water and drain in a colander.
    • Bring the water to a boil in a saucepan, add the rice and a pinch of salt, cover and cook over low heat until tender.
    • Fluff with a fork and keep warm.
    Étape 1
  2. Prepare the breading station

    • Set up three bowls: flour seasoned with salt and pepper, beaten eggs, and shredded coconut mixed with breadcrumbs.
    • Coat each shrimp in flour, then egg, then press firmly into the coconut mixture.
    Étape 2
  3. Fry the shrimp

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the shrimp in batches until golden and crisp, about 2 to 3 minutes per side.
    • Drain on paper towels.
    Étape 3
  4. Fry the plantains

    • In the same hot oil, fry the plantain slices until golden brown on both sides.
    • Drain on paper towels and sprinkle lightly with salt.
    Étape 4
  5. Serve

    • Plate the rice with the coconut shrimp and fried plantains.
    Étape 5