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Colombian Beef Stew
Plat

Colombian Beef Stew

1 h 30Pour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • beef (cut into cubes)Viandes800 g
  • potatoes (peeled and cubed)Fruits et légumes600 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • tomatoes (grated or chopped)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • carrots (sliced)Fruits et légumes2 morceaux
  • scallions (chopped)Fruits et légumes3 morceaux
  • cumin (ground)Épices1 g
  • annatto powderÉpices1 g
  • vegetable oilÉpicerie30 ml
  • saltÉpices8 g
  • black pepper (ground)Épices1 g
  • waterBoissons1 litre

par portion

Nutrition

464kcal

Glucides
19 g
Protéines
44 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Season the beef

    • Pat the beef cubes dry and season with salt, pepper and cumin.
    • Let the meat sit while you prepare the vegetables.
    Étape 1
  2. Sear the beef

    • Heat the oil in a stockpot over high heat.
    • Sear the beef on all sides until browned, then set aside.
    Étape 2
  3. Build the sofrito

    • Lower the heat and add the onion, scallions and garlic; cook until soft.
    • Stir in the tomatoes and annatto powder and cook down into a sauce.
    Étape 3
  4. Simmer the stew

    • Return the beef to the pot and add the water.
    • Bring to a boil, then cover and simmer gently until the meat is tender.
    Étape 4
  5. Add the vegetables

    • Add the potatoes and carrots to the pot.
    • Cook uncovered until the potatoes are tender and the broth thickens.
    Étape 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot with rice or arepas.
    Étape 6