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Colombian Lentils with Rice
Plat

Colombian Lentils with Rice

55 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lentils (rinsed and picked over)Épicerie300 g
  • white rice (rinsed)Céréales250 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • tomato (grated or finely chopped)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • carrot (diced)Fruits et légumes1 morceau
  • potato (peeled and diced)Fruits et légumes2 morceaux
  • scallion (finely chopped)Fruits et légumes2 morceaux
  • cumin (ground)Épices3 g
  • turmeric (ground)Épices2 g
  • vegetable oilÉpicerie30 ml
  • saltÉpices8 g
  • waterBoissons1,5 litres

par portion

Nutrition

331kcal

Glucides
61 g
Protéines
11 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Prepare the sofrito

    • Heat the oil in a frying pan and add the onion, scallion and garlic.
    • Add the grated tomato, cumin and turmeric and cook until the mixture darkens and thickens.
    Étape 1
  2. Cook the lentils

    • Put the rinsed lentils in a stockpot with the water and bring to a boil.
    • Add the sofrito, carrot and potato, season with salt and simmer until the lentils are tender.
    Étape 2
  3. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with salted water in a covered saucepan until tender and fluffy.
    Étape 3
  4. Serve

    • Spoon the lentils over the rice and serve hot.
    Étape 4