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Creamy Broccoli Chicken Roll Ups
Plat

Creamy Broccoli Chicken Roll Ups

40 minPour 6Nutri-Score B€€
par @makayla_thomas_fit143 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • cooked chicken (shredded (rotisserie works well))Viandes400 g
  • ricotta cheeseProduits laitiers250 g
  • skim mozzarella (shredded, divided)Produits laitiers120 g
  • broccoli (steamed and cut very small)Fruits et légumes200 g
  • bacon (cooked and crumbled (optional))Viandes60 g
  • low carb wrapsBoulangerie2 morceaux
  • Alfredo sauce (store-bought or homemade)Épicerie200 ml
  • seasoning (salt, pepper, garlic powder to taste)Épices5 g

par portion

Nutrition

230kcal

Glucides
7 g
Protéines
22 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plat allant au four

pas à pas

Préparation

  1. Make the filling

    • In a bowl, combine the shredded chicken, ricotta, half of the mozzarella, the finely chopped steamed broccoli and the optional bacon.
    • Season to taste and mix until well combined.
    Étape 1

  2. Fill and roll the wraps

    • Spread half of the filling onto each wrap.
    • Roll up tightly and slice each roll into 3 pieces.
    Étape 2

  3. Assemble in the dish

    • Spread Alfredo sauce in the bottom of a baking dish and place the roll ups on top.
    • Spoon a little more Alfredo sauce over the rolls and top with the remaining mozzarella.
    Étape 3

  4. Bake

    • Bake at 190 °C until hot and the cheese is melted and golden.
    Étape 4
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