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Lazy Girl Salmon Bowl Meal Prep
Plat

Lazy Girl Salmon Bowl Meal Prep

20 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • cooked rice (cooked, split evenly between containers)Céréales300 g
  • salmon fillet (skinless, cut into bite-size chunks)Poissons300 g
  • teriyaki sauceÉpicerie45 ml
  • honey (drizzled)Épicerie10 ml
  • brown sugarÉpicerie8 g
  • carrot (shredded)Fruits et légumes100 g
  • cucumber (sliced)Fruits et légumes150 g
  • yum yum sauceÉpicerie40 ml
  • chili crispÉpicerie20 g

par portion

Nutrition

470kcal

Glucides
48 g
Protéines
34 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • meal prep container ×2

pas à pas

Préparation

  1. Prepare the rice base

    • Cook the rice and split it evenly between the meal prep containers.
    • For extra volume, mix the rice with cauliflower rice if you prefer.
    Étape 1
  2. Marinate the salmon

    • Cut the skinless salmon fillet into bite-size chunks.
    • Toss the chunks in a bowl with the teriyaki sauce, a drizzle of honey and the brown sugar until well coated.
    Étape 2
  3. Air fry the salmon

    • Place the salmon chunks in the air fryer basket.
    • Air fry at 200 °C until crispy and cooked through.
    Étape 3
  4. Mix the sauce

    • Stir together the yum yum sauce and chili crisp in a small bowl.
    Étape 4
  5. Assemble the bowls

    • Add the salmon chunks over the rice in each container.
    • Top with shredded carrots and sliced cucumber.
    • Drizzle with the sauce and close the containers.
    Étape 5