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Macro-Friendly Beef and Broccoli
Plat

Macro-Friendly Beef and Broccoli

30 minPour 4Nutri-Score B€€
par @makayla_thomas_fit143 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • flank steak (thinly sliced against the grain)Viandes500 g
  • broccoli (cut into small florets)Fruits et légumes400 g
  • soy sauce (low-sodium)Épicerie60 ml
  • oyster sauceÉpicerie30 ml
  • honeyÉpicerie15 ml
  • cornstarchÉpicerie10 g
  • garlic (minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes10 g
  • sesame oilÉpicerie15 ml
  • cooking sprayÉpicerie5 ml
  • rice (cooked, for serving)Céréales300 g
  • sesame seeds (for garnish)Fruits à coque et graines5 g

par portion

Nutrition

540kcal

Glucides
69 g
Protéines
33 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Mix the sauce

    • Whisk the soy sauce, oyster sauce, honey, cornstarch and a splash of water in a bowl until smooth.
    • Stir in the minced garlic and grated ginger.
    Étape 1

  2. Cook the rice

    • Cook the rice according to the package instructions and keep warm.
    Étape 2

  3. Sear the beef

    • Heat a lightly sprayed frying pan over high heat.
    • Add the sliced beef in a single layer and sear until browned, then set aside.
    Étape 3

  4. Cook the broccoli

    • Add the broccoli florets to the same pan with a splash of water.
    • Cover and steam until bright green and tender-crisp.
    Étape 4

  5. Combine and glaze

    • Return the beef to the pan with the broccoli.
    • Pour in the sauce and toss over high heat until everything is glossy and coated.
    • Finish with the sesame oil.
    Étape 5

  6. Serve

    • Divide the rice into bowls or meal prep containers.
    • Top with the beef and broccoli and sprinkle with sesame seeds.
    Étape 6
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