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Creamy Garlic & Tomato Chicken Pasta
Plat

Creamy Garlic & Tomato Chicken Pasta

35 minPour 2Nutri-Score C€€
par @hopecrosby_eatss41 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • pastaCéréales130 g
  • chicken breasts (butterflied)Viandes2 morceaux
  • Cajun seasoning (for coating the chicken)Épices10 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • Italian seasoningÉpices10 g
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g
  • chicken stockÉpicerie150 ml
  • reduced fat crème fraîcheProduits laitiers50 g
  • milkProduits laitiers100 ml
  • parmesan (grated)Produits laitiers50 g
  • cherry tomatoes (halved)Fruits et légumes6 morceaux
  • spinach (handful)Fruits et légumes30 g

par portion

Nutrition

551kcal

Glucides
53 g
Protéines
43 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Passoire
  • Râpe

pas à pas

Préparation

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil and cook the pasta until al dente.
    • Drain the pasta, reserving a little cooking water.
    Étape 1

  2. Prepare the chicken

    • Butterfly the chicken breasts and coat them generously in Cajun seasoning.
    Étape 2

  3. Sear the chicken

    • Heat a frying pan and cook the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Étape 3

  4. Build the sauce base

    • In the same pan, soften the chopped onion.
    • Add the garlic and Italian seasoning and cook until fragrant.
    • Season with salt and pepper.
    Étape 4

  5. Add tomatoes and stock

    • Add the cherry tomatoes and cook until they begin to soften.
    • Pour in the chicken stock and let it reduce slightly.
    Étape 5

  6. Make it creamy

    • Stir in the crème fraîche and milk until smooth.
    • Add the grated parmesan and stir until melted.
    Étape 6

  7. Finish with spinach and chicken

    • Stir in the spinach until wilted.
    • Slice the chicken and return it to the pan.
    Étape 7

  8. Combine and serve

    • Toss the drained pasta through the sauce, loosening with a splash of pasta water if needed.
    • Serve hot, topped with extra parmesan if you like.
    Étape 8
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