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Creamy Herbed Orzo with Salmon
Plat

Creamy Herbed Orzo with Salmon

35 minPour 1Nutri-Score C€€
par @thehealthyhophead18 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • olive oil (for drizzling)Épicerie15 ml
  • salmon fillet (skin on or off, patted dry)Poissons1 morceau
  • orzo (dry)Céréales45 g
  • spinach (a handful, fresh)Fruits et légumes30 g
  • cream (or half & half, plus extra for serving)Produits laitiers45 ml
  • chicken broth (or broth of choice)Épicerie45 ml
  • garlic powder (to taste)Épices2 g
  • Italian seasoning (to taste)Épices2 g
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

560kcal

Glucides
38 g
Protéines
30 g
Lipides
32 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 350 °F (175 °C).
    Étape 1

  2. Assemble the dish

    • Drizzle the olive oil into a small baking dish.
    • Add the spinach and orzo, then place the salmon fillet on top.
    Étape 2

  3. Add cream, broth and seasonings

    • Pour in the cream and broth around the salmon.
    • Season with garlic powder, Italian seasoning, salt and pepper to taste.
    Étape 3

  4. Bake covered

    • Cover the dish with foil or parchment paper.
    • Bake for 20 minutes, checking and stirring the orzo halfway through.
    Étape 4

  5. Bake uncovered until golden

    • Remove the cover and bake until the salmon is slightly golden.
    Étape 5

  6. Finish and serve

    • Let the dish cool slightly.
    • Stir in a dollop of extra cream to make it creamier and enjoy.
    Étape 6
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